There are thousands of diet foods that are healthy, taste great, and can help you stick to your weight loss plan. Here is some best diets foods for flat belly:
Chicken, Beans, and Fish: People who ate 120 grams of protein a day and exercised regularly lost an average of 21.5 pounds over four months—6.5 more pounds than did exercising people who consumed an equivalent number of calories on a high-carbohydrate diet.
Cereal: People who eat one cup of unsweetened cold cereal with two thirds of a cup of low-fat milk at least 90 minutes after dinner. (The cereals had 100 to 135 calories, 2 to 6 grams of protein, and 23 to 32 grams of carbohydrates.) had shed an average of two pounds—versus less than half a pound for others who continued with their regular snacking habits—and they consumed 100 fewer night-time calories and 400 fewer calories per day.
Avocado and Olive Oil: Like protein, fat increases satiety, that pleasantly full feeling that signals us to put the fork down. So having a serving of good fat, such as one from avocado or olive oil, can help you feel full.
Tomatoes : Fresh tomatoes, tomato paste, even tomato sauce are all great sources of the antioxidant lycopene. Tomatoes have been found to reduce inflammation and water retention in the body, as well as reversing leptin resistance. Leptin is a type of protein which helps to regulate metabolic rate and appetite, so our bodies rely on it to shed those extra pounds.
Cucumber: Cucumbers are the perfect diet food. Low in calorie and full of water, they contain sulphur and silicon, which can act as natural diuretics which means consuming it eases water retention and bloating in the body. Along with bean, mint and cucumber salad is a powerful tummy flattening lunch.
Leafy Greens: The quickest way to flatten a stubborn stomach is include a portion of leafy green vegetables at every meal. Kale, spinach and romaine lettuce are all extremely low in calories, full of fibre and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and discomfort that some other vegetables might do.
Peppermint: Peppermint is known for its potent healing and calming digestive properties, so if you are looking to slim down your stomach, it makes sense to start including it in your diet. The easiest way to do this is to drink it in tea form, so pick up a box from your local supermarket (organic if possible) and try drinking three cups a day.
Kelp: Kelp or seaweed is prized for its high levels of iodine which helps to create the thyroid hormones in your body. These regulate your metabolic rate – the rate in which your body burns fat. It also contains several minerals which have been found to assist the breakdown of belly fat and relieve water retention. Source it out in Japanese supermarkets or pick up from health food stores in a supplement form.
Soup: A bowl of soup before a meal can keep your appetite in check. The people who began their lunch with a one-and-a-half-cup portion of it, for about 129 calories, reduced the calorie intake of their entire meal by 20 percent.
Grapefruit and Apples: Fruit consists mostly of water and fiber, so it fills you up without adding a lot of calories. People who eat fruit regularly —whole fruit only, not juice—put on less weight than those who ate little or no fruit.
Wine: In addition to helping your heart, sipping a glass of wine a day may also help a normal-weight woman stay trim. Women who drank one or two glasses of wine per day gained fewer pounds than women who drank soft drinks or mineral water.
0 comments:
Post a Comment