Top 10 Most Delicious and Tastiest Fruits in the World

Nature has given us some beautiful looking fruits which are not only attractive by looks but also delicious by taste. Fruits contains high f...

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What is Paleo Diets?

Paleo diet also called the cave man diet, is foods that our stone age ancestors would have consumed about 7-10,000 years ago. Paleo diet is ...

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What Is The Atkins Diet? What Are The Benefits Of The Atkins Diet?

The Atkins Diet  The Atkins Diet is a low carbohydrate lifestyle, it was the first low carb weight loss program created by Dr. Robert Atkins...

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Healthy Eating and Habits for a Better Life

Healthy eating habit is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. ...

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What is a vegetarian diet?

Vegetarian diet: Vegetarian diet is a kind of diet that focuses on plants for food. People who follow vegetarian diets can get all the nutr...

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What Is The Mediterranean Diet?

Mediterranean is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking inspired by the traditional dietary...

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How to lose belly fat?

The most common question around is how to lose belly fat in a effective way, belly fat is actually the most dangerous type of fat – besides ...

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Nutrients and Foods For Growing Kids

Children are growing and developing very quickly- which means they have high nutrient needs. So they need healthy meal plans which provide n...

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Nutrients and Food for Pregnant Women

Bringing  a new life into this world is an exciting experience and one which  requires a close look at good nutrients and food for pregnant ...

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Healthy diet for pregnancy

A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you're pregnant or planning a pregnan...

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What is dieting?

Dieting is a practice of eating food in regulated order to decrease, maintain or increase body weight. Physical exercise is usually combined...

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Summer Fruit Salad Recipe

Summer fruit salad:   It is simple, healthy and totally perfect for summer. Use can any seasonal fruit in this salad. Create your own mix ba...

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10 Easy Ways to Lose Weight

To lose weight, you must eat fewer calories or burn up more calories than you need. If you are trying to drop a few pounds, don’t start off ...

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